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Calories Burned Standing Calculator

Calculate calories burned from standing

  • Created by Olivia Bennett
  • Reviewed by Richard Anderson

Calories Burned from Standing:

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How to Measure Calories Burned while Standing?

Are you trying to find a simple way to boost your calorie burn and improve your health? If so, you may be interested in discovering the benefits of standing and how many calories you can burn. Fortunately, tools, like a calories burned standing calculator, can help you estimate your calorie burn and track your progress toward a more active lifestyle.


When it comes to maintaining a weight that's considered healthy, tracking the number of calories you burn is just as important as tracking the number of calories you consume each day.

Yet, while most people are familiar with the idea of burning calories through exercise, many are unaware that simply standing can also help burn calories.

In this blog post, we'll explore the benefits of standing and how it can help you burn calories. Additionally, we'll introduce you to a handy tool - the calories burned standing calculator - that you can put to use to estimate the calories you burn while standing.

Importance of Tracking Calories Burned

Tracking calories burned is essential to any weight loss or weight maintenance program. Understanding how many calories you burn on a daily basis can help you make informed decisions about how much to eat and exercise.

In addition, it can be difficult to create a calorie deficit necessary for weight loss without knowing the number of calories you burn. Therefore, tracking your calorie burn is crucial for achieving your weight loss goals.

Does Standing Burn Calories?

Yes, standing burns calories! While standing may not burn as many calories as jogging or cycling, it is still an effective way to increase your daily calorie burn.

When you stand, you engage your leg muscles and core, which can help increase your metabolic rate. Additionally, standing requires more energy than sitting or lying down, which means you burn more calories simply by standing up.

Research has shown that standing can burn up to 50 calories more per hour than sitting. Over time, those extra calories burned can add up and significantly affect your overall calorie burn.

How Calories Burned Standing Calculator Works

The calories burned standing calculator is a tool that can help you estimate the number of calories you burn while standing. To use the calculator, you need to know your weight, standing duration, and posture. Here's how the calculator works:

Calories burned Standing Formula

The formula used to calculate calories burned while standing is based on the metabolic equivalent of task (MET) value. The MET value is a measure of the energy cost of a particular activity compared to the energy cost of sitting quietly. The formula used in the calculator is:

Calories Burned = MET Value x Weight (kg) x Time (hours)

Variables used in the formula

To use the calculator, you need to know three variables:

MET Value: The MET value for standing is 1.3. This means that standing burns 1.3 times as many calories as sitting quietly.

Weight: Your weight is measured in kilograms (kg). You'll need to convert your weight from pounds to kilograms to use the calculator. You can do this by dividing your weight in pounds by 2.205.

Time: The duration of your standing is measured in hours.

Calculating Calories Burned Standing

Let's say you weigh 68 kg (150 pounds) and stand for 2 hours. Then, using the formula above, the calculation would be:

Calories Burned = 1.3 x 68 x 2

Calories Burned = 176.8

So, you would burn approximately 176.8 calories by standing for 2 hours. Remember that this is just an estimate, and the number of calories you burn may vary depending on factors such as your posture and the intensity of your standing.

Benefits of Standing

Standing has numerous benefits beyond simply being a change of pace from sitting. One of the main benefits of standing is that it can help you burn more calories throughout the day. Additionally, standing can help to improve posture, reduce the risk of certain health conditions, and even boost productivity.

How many calories does standing burn?

The number of calories you burn while standing depends on various factors, including your weight, height, and age. However, on average, standing burns approximately 50 calories per hour more than sitting. This may not seem significant, but over the course of a day, it can add up to several hundred calories.

Health benefits of standing

In addition to burning more calories, standing can also have numerous health benefits. For example, standing can help to improve blood sugar levels, reduce the risk of heart disease, and even alleviate back pain. Furthermore, standing can help to strengthen the muscles in your legs and core, which can lead to improved balance and stability.

Importance of incorporating standing into your daily routine

Given the many benefits of standing, it's important to incorporate it into your daily routine whenever possible. One way to achieve this is by taking frequent breaks from sitting and standing up to stretch or walk around. Another option is to invest in a standing desk, which allows you to work while standing up. By incorporating standing into your daily routine, you can improve your health and burn more calories without having to make significant changes to your lifestyle.

How to Use a Calories Burned Standing Calculator

Using a calories burned standing calculator can help you determine how many calories you are burning by simply standing. These calculators are easy to use and require only a few pieces of information to provide you with an accurate estimate of the number of calories you are burning.

Steps to use the calculator

To use a calories burned standing calculator, follow these simple steps:

  • Open the calculator in your web browser.
  • Enter your weight in pounds or kilograms.
  • Enter the amount of time you spend standing in hours and minutes.
  • Press Calculate.

Information required to use the calculator

To use a calories burned standing calculator, you will need to provide your weight and the amount of time you spend standing. Some calculators may also ask for your height, age, and gender to provide a more accurate estimate of your calorie burn.

How to interpret the results

Once you have entered the required information, the calculator will estimate the number of calories you are burning by standing. This number will be based on your weight and time you spend standing.

It's important to keep in your mind that the estimate provided by the calculator is just that - an estimate. The actual number of calories you burn may be different depending on a number of factors, such as your metabolism and activity level. Nonetheless, the calculator can be a helpful tool for tracking your progress and encouraging you to incorporate more standing into your daily routine.


Using a calories burned standing calculator can be a great tool for anyone looking to improve their health and fitness, especially if the question "how many calories do you burn standing?" still stands in their head (pun intended). Whether you're looking to lose weight, improve your posture, or simply boost your overall health, standing can be a great way to achieve your goals. Take a STAND for fitness today!


Calories burned while standing are calculated based on factors like your weight, age, gender, and metabolic rate. The Basal Metabolic Rate (BMR) is the amount of calories your body burns at rest, and this includes the calories burned while standing.

  • Weight: Heavier individuals tend to have a higher BMR, which means they burn more calories even while standing.
  • Age: BMR tends to decrease with age, so younger individuals may burn slightly more calories while standing.
  • Gender: Men typically have a slightly higher BMR than women.
  • Muscle Mass: Individuals with more muscle mass tend to have a higher BMR.

On average, a person burns around 50-100 calories per hour while standing. This can vary based on individual factors like weight and metabolic rate.

Standing does contribute to daily calorie expenditure, but it is a relatively small portion compared to activities like exercise and physical movement. The majority of calories are burned during activities that involve more movement and muscle engagement.

Using a standing desk can increase the amount of time you spend standing during the day, which can lead to a slightly higher calorie expenditure compared to sitting. However, the impact on overall calorie burn may be relatively modest.

Most fitness trackers do not specifically measure calories burned while standing. They primarily track movement, heart rate, and other data during waking hours. The estimate of calories burned while standing is usually based on BMR calculations and general activity patterns.