Body Fat Percentage:
Table of Contents
Body Fat Percentage Chart for Men
Calculate your body fat percent for men using the body fat percentage calculator and then use the chart below to measure your results.
| Age | 20-39 | 40-59 | 60-79 |
|---|---|---|---|
| Underweight | < 8% | < 11% | < 13% |
| Healthy | 8 - 20% | 11 - 22% | 13 - 25% |
| Overweight | 20 - 25% | 22 - 28% | 25 - 30% |
| Obese | > 25% | > 28% | > 30% |
Body Fat Percentage Chart for Women
Calculate your body fat percent for women using the body fat calculator and then check the chart below to measure your results.
| Age | 20-39 | 40-59 | 60-79 |
|---|---|---|---|
| Underweight | < 21% | < 23% | < 24% |
| Healthy | 21 - 33% | 23 - 35% | 24 - 36% |
| Overweight | 33 - 39% | 35 - 40% | 36 - 42% |
| Obese | > 39% | > 40% | > 42% |
FAQS
Body Fat Percentage is the proportion of fat in your body compared to your total body weight. It is a more accurate indicator of body composition than weight alone, as it takes into account the distribution of fat and muscle.
Body Fat Percentage can be measured using various methods, including skinfold calipers, bioelectrical impedance scales, dual-energy x-ray absorptiometry (DXA), and hydrostatic weighing. Each method has its own level of accuracy and ease of use.
The healthy range for Body Fat Percentage varies depending on factors like age and gender. For adult men, a healthy range is typically between 6-24%, while for adult women, it's between 16-30%. These ranges can change for athletes and individuals in specific age groups.
Knowing your Body Fat Percentage can provide valuable information about your overall health and fitness. It can help in setting realistic fitness goals, monitoring progress, and making adjustments to your diet and exercise routine.
Yes, having too little body fat (especially for women) can lead to health problems. It can disrupt hormone levels, impact reproductive health, and weaken the immune system. It's important to maintain a healthy balance of body fat for optimal health.
Yes, regular exercise, particularly strength training and cardiovascular workouts, can help reduce body fat percentage. Combining exercise with a balanced diet is an effective approach to achieving a healthy body composition.
The most accurate methods for measuring Body Fat Percentage are typically considered to be dual-energy x-ray absorptiometry (DXA) and hydrostatic weighing. However, these methods may not always be easily accessible or convenient for everyone.