Body Fat Percentage:
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Body Fat Percentage Chart for Men
Calculate your body fat percent for men using the body fat percentage calculator and then use the chart below to measure your results.
| Age | 20-39 | 40-59 | 60-79 |
|---|---|---|---|
| Underweight | < 8% | < 11% | < 13% |
| Healthy | 8 - 20% | 11 - 22% | 13 - 25% |
| Overweight | 20 - 25% | 22 - 28% | 25 - 30% |
| Obese | > 25% | > 28% | > 30% |
Body Fat Percentage Chart for Women
Calculate your body fat percent for women using the body fat calculator and then check the chart below to measure your results.
| Age | 20-39 | 40-59 | 60-79 |
|---|---|---|---|
| Underweight | < 21% | < 23% | < 24% |
| Healthy | 21 - 33% | 23 - 35% | 24 - 36% |
| Overweight | 33 - 39% | 35 - 40% | 36 - 42% |
| Obese | > 39% | > 40% | > 42% |