Weight in Kilograms:

### Table of Contents

## How to use the weight conversion calculator

Input your weight in stone and then press "Calculate". You will instantly get the weight value returned in kilograms (kg). What about the other way, converting kg to stone? You can also convert kg to stone with the weight conversion calculator.

## How long does it take to lose a stone?

It depends on a **number of factors**, including your **metabolism, how much you exercise and your general health**. If you eat well and get plenty of exercise and sleep regularly, **you could lose a stone in less than a month**.

The weight loss industry makes it seem so easy to lose weight. The truth is that it can take weeks and sometimes even months before you see any significant weight loss.

Don't feel bad if you are losing weight at a slower pace than you had hoped. Chances are that if you are consistently working towards your goals and eating a healthy diet, then you will be able to lose the weight over time.

Tracking your weight can be demotivating because it's hard to see the progress in the short term. A good way to counter this is to take before and after photos of your progress to keep you motivated.

## How many kgs makes a stone?

A stone consists of **6.35 kilograms, or 14 pounds**. Most of the modern world now uses the metric system and therefore measuring weight in stones is not that common.

There are a few countries where stone is **still widely used such as Scotland, Ireland and the United Kingdom**. Countries such as Australia and New Zealand have been going through metrification since the 1970's, and as a result the usage of stone has almost disappeared.

## How much do I weigh in stones?

Your body weight can be calculated in stones and pounds (a common weight measurement in the UK). **One stone is equal to 6.35 kilograms**. For example, if you weigh 68 kilograms, then you weigh `68/6.35 = 10.70 stones`

.

Normally you would measure the number of stone and then state the number of pounds after that. For example: 10 stone, 9 pounds (or just shortened to 10 stone, 9).

A much easier way to calculate your weight in stones is to use a stone to kg calculator like the one on this page. You can enter your weight in kilograms and let the calculator convert the weight for you. There is no need for manual calculations or remember the formula.

## How do you convert stone to kg?

Each stone weight is the same as 6.35kg. You can also say that 1kg has a weight of 0.16 stone. To convert stone to kilograms or vice versa, we can multiply or divide by 6.35, depending on which value we have (either stone or kg).

Here is an example conversion for stone to kilograms:

11 stone in kg can be calculated as `11 * 6.35 = 69.85kg`

.

## How can I lose a stone in a month?

Losing weight isn't easy. It takes **motivation and dedication**. If you want to lose a stone in 1 month, then taking these small actions on your diet and exercise will help you get there.

__Your diet__:

- Eat
**less red meat**. - Eat
**less starchy foods**such as potatoes, rice, and pasta. - Eat
**less sugar**and reduce your vegan intake (honey, maple syrup, molasses, etc.). - Eat
**more vegetables**and**less processed food**. **Drink water**instead of sodas and sugary drinks.

Basically, try to cut down on processed foods.

__Your exercise__:

- Set realistic
**daily exercise goals**and make sure you keep them. **Start by walking**. Then gradually increase intensity.- Try to
**exercise five times a week**. **Reward yourself**when you meet your daily exercise goals.**Stay motivated!**

## Stone to KG Conversion Chart

If you need to convert stone to kg then this stone to kilogram chart should be make things easier.

Sometimes we need to quickly convert from stone to kg and it's not easy to remember the formula. Using a stone to kg conversion chart makes these conversions quick and easy.

Weight in Stone | Weight in KG |
---|---|

1 stone | 6.35 KG |

2 stone | 12.7 KG |

3 stone | 19.05 KG |

4 stone | 25.4 KG |

5 stone | 31.75 KG |

6 stone | 38.1 KG |

7 stone | 44.45 KG |

8 stone | 50.8 KG |

9 stone | 57.15 KG |

10 stone | 63.5 KG |

Weight in Stone | Weight in KG |
---|---|

11 stone | 69.85 KG |

12 stone | 76.2 KG |

13 stone | 82.55 KG |

14 stone | 88.9 KG |

15 stone | 95.25 KG |

16 stone | 101.6 KG |

17 stone | 107.95 KG |

18 stone | 114.3 KG |

19 stone | 120.65 KG |

20 stone | 127 KG |