Calorie Calculator

Find your recommended daily calorie intake

Gender:

Lifestyle:


Lifestyle key:

Inactive
Little or no physical activity (seated jobs such as office worker).
Little activity
Some light exercise in day to day activities (standing jobs such as teacher or cashier).
Active
30 minutes of light exercise most days, or 20 minutes of intense activity for 3 or more times per week.
Very active
Highly active lifestyle or a job that requires lots of energy.

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