Waist to Hip Ratio Calculator

Calculate waist to hip ratio with this online calculator

Gender:

Enter a number.

Health experts recommend a waist to hip ratio (WTH) of 1.0 or less in men, and 0.9 or less in women.

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Waist to Hip Ratio Chart

Calculate your waist to hip ratio for men or women using the waist to hip ratio calculator and compare your results against the chart below. The values vary be gender so make sure to check your result against the appropriate column.

Gender Male Female
Low Risk < 0.95 < 0.80
Some Risk 0.96 - 1.00 0.81 - 0.85
High Risk > 1.00 > 0.86

What is the Waist to Hip Ratio?

The waist to hip ratio is an important factor in determining your general health and risk of developing cardiovascular related diseases. Doctors use the waist to hip ratio as a way to measure the body fat distribution in the abdomen and hips.

Is the Waist to Hip Ratio Accurate?

Both the waist to hip ratio calculator and the waist to height ratio calculator are used by specialists as an alternative to the body mass index, which requires measuring height and weight using a BMI calculator. Many medical professionals consider the calculation to be more accurate due to accounting for abdominal fat which poses a higher risk of leading to serious health issues.

Waist to hip ratio is a formula used to measure how much fat is being stored in the abdomen and how much is stored in the hips and legs. It is generally expressed as a decimal with a value of less than 1 in healthy individuals.

The waist to hip formula can be written as:
WTH = waist circumference / hip circumference

How to Measure Your Waist to Hip Ratio

To measure your waist to hip ratio, follow these 3 simple steps:

  1. Measure your waist circumference in centimeters.
  2. Measure your hip circumference in centimeters.
  3. Divide your waist circumference by your hip circumference.

Your waist to hip ratio is the result of this calculation.

When Should You Use the Waist-to-Hip Ratio?

The waist to hip ratio is one of the most important measurements in health. It is commonly used by doctors and medical professionals to determine the risk of heart disease, diabetes, and other serious health conditions and diseases.

A waist to hip ratio is a very quick and easy method that can be used to determine a person's risk of future health problems. The best part is that you can use it at home and take a few measurements.

What is the Ideal Waist to Hip Ratio?

The ideal waist to hip ratio for men is between 0.85 and 0.95. In terms of attractivenes, men should aim to have a ratio of around 0.9 as this is considered the ideal body proportions for men (in western countries).

Body measurements chart showing how to measure body size such as waist, hips, chest and more.

The ideal waist to hip ratio for women is between 0.7 and 0.8. Women with a waist to hip ratio of around 0.7 are considered to be in ideal health and at the lowest risk for obesity-related health problems.

A ratio of 0.7 is the ideal body proportions for women in terms of attractiveness. For women with hip to waist ratio greater than 0.8, their body fat is stored in their hips and legs and they are at a higher risk of obesity-related health problems.