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Calories Burned Running Calculator

Calculate calories burned running with this Fitness Calculator

  • Created by Olivia Bennett
  • Reviewed by Richard Anderson


Calories Burned Running:

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How to Measure Calories Burned by Running?

To measure the calories burned while running, you can use a fitness tracker, an online calculator, or a chart or formula based on your weight, distance, and pace. The number of calories burned can vary based on individual factors and the specific conditions of the run. These estimates should be used as a rough guide, rather than an exact measurement.

When I run, how many calories do I burn?

Several variables affect how many calories you can burn when running, including your weight, the intensity of your exercise, and the distance you cover. An average of 100 calories are burned when a person of 150 pounds runs one mile at a pace of 6 miles per hour.

However, the actual quantity of calories burnt when running might differ from one person to the next and from one set of conditions to another.

How can I maximize the number of calories I burn while running?

To maximize the number of calories you burn while running, you can try the following strategies:

  • Increase the intensity of your run by running faster or uphill
  • Increase the distance of your run by adding extra loops or taking longer routes
  • Add intervals of higher-intensity activity, such as sprinting or hill sprints, to your run
  • Carry weights, such as dumbbells or a backpack, to increase the resistance and intensity of your run
  • Use a pedometer or a fitness tracker to track your steps and distance, and aim to gradually increase your daily step count

It is important to listen to your body and avoid overdoing it, especially if you are new to running or are not used to physical activity. It is generally recommended to start slowly and gradually increase the intensity and duration of your runs as you become more fit. It is also important to warm up before your run and cool down afterwards, and to wear appropriate clothing and footwear to ensure your comfort and safety.

Is running a good way to burn calories?

Running is a high-impact, intense, and effective way to burn calories and improve overall health. It can help boost weight loss by increasing the number of calories your body burns, as well as improving cardiovascular fitness, strengthening bones, and reducing stress.

Running can be incorporated into a variety of settings and can be adapted to different fitness levels and preferences. It is generally recommended to aim for at least 150 minutes of moderate-intensity physical activity, such as running, per week to achieve significant health benefits.


Calories burned while running are calculated based on factors like your weight, the distance covered, your pace, and the terrain. Different formulas and online calculators use these factors to estimate the calories burned.

  • Weight: Heavier individuals tend to burn more calories while running.
  • Distance: Longer distances result in more calories burned.
  • Pace: Faster paces generally lead to higher calorie burn.
  • Terrain: Running on hills or rough terrain burns more calories.
  • Age: Younger individuals tend to burn more calories than older individuals.

On average, running can burn around 300-600 calories per hour, depending on factors like distance, pace, terrain, and individual body weight.

Yes, running is a highly effective cardiovascular exercise for burning calories. It engages major muscle groups and can be tailored to different fitness levels and goals, making it an efficient calorie-burning activity.

Yes, many fitness trackers have specific settings for tracking running activities. They use GPS and accelerometers to provide more accurate estimates of calories burned based on your distance covered, pace, and heart rate.

Running on a treadmill and outdoor running can have similar calorie burn rates when factors like incline and speed are matched. However, outdoor running may involve additional factors like wind resistance and varying terrain, which can slightly alter the calorie expenditure.